Read Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins Free Online


Ebook Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins read! Book Title: Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
The author of the book: Michael A. Tompkins
ISBN 13: 9781608826698
Language: English
Format files: PDF
The size of the: 26.74 MB
Edition: New Harbinger Publications
Date of issue: September 1st 2013
ISBN: 1608826694
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Reader ratings: 3.3

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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.



In Anxiety and Avoidance , psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years.



The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place.



If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.


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Read information about the author

Ebook Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear read Online! Michael A. Tompkins, Ph.D. is co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, and a Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as six books. He is a certified supervisor for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy and serves on the Advisory Board of Magination Press, the children’s press of the American Psychological Association. He has been featured in The New York Times, The Wall Street Journal and on television (The Learning Channel, Arts & Entertainment) and radio (KQED, NPR).


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